Assisted Living classes are designed to enable everyone to participate, regardless of ones mobility. There is an emphasis on gentle movement and healthy breathing practices. Regular Classes Sunrise Assisted Living 1st & 3rd Tuesdays 10am 1807 N. Parham Rd. 804 967-0303 Free for residents Sunrise Assisted Living South 2nd & 4th Tuesdays 1:30 pm Chestnut Grove Asst'd Living Every Tuesday 9:15am Woodman & Parham Rds 804 262-7333 Free for residents Elm Croft Assisted Living Twinridge Lane 2nd & 4th Wed. 10:45-11:15 Brandermill Woods 1st & 3rd Wednesdays 10am 14311 Brandermill Woods Tr.. 804 379-7100 Free for residents The Crossings At Ironbridge Every Wednesday 1:45pm 6701 Ironbridge Pkwy. 804 748-7000 Free for residents Morningside At Belgrade 3rd Tues. 2pm Class For Garden Residents 3rd Tuesday 1:30pm 14311 Brandermill Woods Tr.. 804 379-7100 Free for residents Beth Sholom Gardens 2001 Lauderdale Drive 2nd & 4th Fridays 9:30 - 10 AM Free for residents Morningside at Skipwith Skipwith Rd. 1st Wed. 3 - 3:30 Free for residents Retirement Communities Retirement Community classes are designed for mature adults who desire a little less strenuous practice than the senior program. We do the Sun Style as adapted by Dr. Paul Lam (Tai Chi For Arthritis). If you have any question as to the specific content of this program, please contact us. Westminister Canterbury Every Thursday 2pm Sun Style 15 Minute Tai Chi Break 1600 Westbrook Ave. 804 264-6273 Free For Residents The Crossings Wednesdays 1:45-2:15 Sun Style 15 Minute Tai Chi Break 9100 Bon Air Crossings Dr. Free For Residents Cedarfield Tuesdays 4-4:45 Sun Style 15 Minute Tai Chi Break Three Chopt Road $36 for 6 classes |
Assisted Living & Retirement Community Classes
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| Instructional DVD Available Contains Whole 15 Minute Tai Chi Break Program Click Here For More Information |