Assisted Living classes are designed to enable everyone to participate, regardless of ones mobility. There is an emphasis on gentle movement and healthy breathing practices. Regular Classes Sunrise Assisted Living 1st & 3rd Tuesdays 10am 1807 N. Parham Rd. 804 967-0303 Free for residents Chestnut Grove Asst'd Living Every Tuesday 9:15am Woodman & Parham Rds 804 262-7333 Free for residents Brandermill Woods 1st & 3rd Wednesdays 10am 14311 Brandermill Woods Tr.. 804 379-7100 Free for residents Bon Secours At Ironbridge Every Wednesday 1:45pm 6701 Ironbridge Pkwy. 804 748-7000 Free for residents Morningside At Belgrade 3rd Thursday 4pm Class For Garden Residents 3rd Tuesday 14311 Brandermill Woods Tr.. 804 379-7100 Free for residents Retirement Communities Retirement Community classes are designed for mature adults who desire a little less strenuous practice than the senior program. We do the Sun Style as adapted by Dr. Paul Lam (Tai Chi For Arthritis). If you have any question as to the specific content of this program, please contact us. Westminister Canterbury Every Thursday 2pm Sun Style (Tai Chi For Arthritis)* 1600 Westbrook Ave. 804 264-6273 Free For Residents The Virginian Sun Style (Tai Chi For Arthritis)* 300 Twinridge Lane 804 330 4252 Free For Residents Dogwood Terrace Seated Tai Chi Based on the Sun Style 10300 Three Chopt Rd. 804-346-3111 Free For Residents Imperial Plaza Seated Tai Chi Based on the Sun Style 1717 Bellevue Ave, Richmond, VA 23227 (804) 264-1380 Click below to go to new website New Website: 15 Minute Tai Chi Break |
Assisted Living & Retirement Community Classes
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| New! DVD Available Contains Whole 15 Minute Tai Chi Break Program Click Here For More Information |