Senior classes are designed for mature adults who desire a little less strenuous practice than the regular Teen and Adult program. We do the Sun Style as adapted by Dr. Paul Lam. If you have any question as to the specific content of this program, please contact us. Classes Through Henrico Parks & Rec All Classes are beginning and ongoing unless otherwise noted Deep Run Friday 12:15 - 1:15 Sun Style (Tai Chi For Arthritis) Current Session over Next Session Starts 5/7 - 6/4 To Register, Call Aaron 501-5137 Belmont Recreation Center Thursday 10:30 - 11;30 am Sun Style (Tai Chi For Arthritis) Current Session over Next Session Starts in Fall To Register, Call Aaron 501-5137 Belmont Recreation Center Thursday 11:45 - 12;45 am The Art Of Letting Go Current Session over Next Session Starts in Fall To Register, Call Cathy Clifton at 501-5812 |
Senior Tai Chi Classes
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| Instructional DVD Available 15 Minute Tai Chi Break Program The Complete Tai Chi Program For Busy People Click Here For More Information |