Senior classes are designed for mature adults who desire
a little less strenuous practice than the regular Teen and
Adult program.  We do the Sun Style as adapted by
Dr. Paul Lam.  If you have any question as to
the specific content of this program, please
contact us.


Regular Weekly Classes


Woodlake Aquatic and Fitness Center
14710 Village Square Place
Midlothian, VA 23112
Wednesdays at 9am
For Info, please call Chase 595-1316
(This class is for people of all ages)
ON HOLD TIL JAN. 2010


Classes Through Henrico Parks & Rec  

All Classes are beginning and ongoing unless otherwise noted

Belmont Friday 12:15 - 1:15
Sun Style (Tai Chi For Arthritis)
Current Session   
over
Next Session  Starts 2/5 - 3/26 2010
To Register, Call  Aaron 501-5137


Deep Run Recreation Center Recreation Center Thursday 10:30 - 11;30 am
Sun Style (Tai Chi For Arthritis)

Current Session   
over

Next Session  Starts  2/11 - 4/1
Sample class 2/4 call for info

To Register,  Call Aaron 501-5137


Belmont Recreation Center Thursday 11:45 - 12;45 am
The Art Of Letting Go

Current Session   
over

Next Session Starts  3/11 - 4/1 2010

To Register, Call Cathy Clifton at 501-5812
Senior Tai Chi Classes
New!   DVD Available
15 Minute Tai Chi Break Program

The Complete Tai Chi Program For Busy People

Click Here For More Information