The Art Of Letting Go Classes


          Classes Through Henrico Parks & Rec

  Belmont Recreation Center Thursday 11:45 - 12;45
  Classes Start Again In February
  To Register, Call Cathy Clifton    804 501-5812

    

   The Art Of Letting Go classes present an opportunity to assess ones stress
   level and take positive measures to reduce or completely eliminate accepting
   stress.  You will be amazed at how much you can enhance your life by practicing
   a few simple techniques which will change your reaction to potential stressors.

    Much of the class is a discussion of ways to change behaviors, but we also
    practice  Qigong exercises, positive breathing and Tai Chi.  
                                 
Stress Management Classes