The Art Of Letting Go Classes


       Classes Through Henrico Parks & Rec

Belmont Recreation Center Thursday 11:45 - 12;45
Classes Start Again March 11 - April 1
To Register, Call Cathy Clifton    804 501-5812

 

The Art Of Letting Go classes present an opportunity to assess ones stress
level and take positive measures to reduce or completely eliminate accepting
stress.  You will be amazed at how much you can enhance your life by practicing
a few simple techniques which will change your reaction to potential stressors.

 Much of the class is a discussion of ways to change behaviors, but we also
 practice  Qigong exercises, positive breathing and Tai Chi.  
                              
Stress Management Classes